In this episode we discuss vegetables, and why we approach them the way we do, which might sometimes feel like it runs counter to popular health guidance (even for us). We offer up the idea that vegetables are one piece of a larger whole, instead of occupying some kind of place of honour at the top of a hierarchy, in hopes of taking away some of the pressure that kids and their adults might feel to "get them in". Lerin reveals that even though she is not anti-veggie, she is unapologetically anti-pea.
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Where to find us:
On Solid Ground Nutrition: https://www.osgnutrition.ca/
Instagram: @osgnutrition
Intro/Outro Music: Big Adventure by Paul Yudin, https://uppbeat.io/track/paul-yudin/big-adventure. Your music makes us (and our kids too!) happy every time. Thank you.
Huge thanks to Matt (Mattvopro on Fiverr) for sound editing support for this episode.